Weigh In record (no journal entry) for 03 July 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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1196 kcal
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Fat: 52.43g | Prot: 67.00g | Carb: 118.70g.
Breakfast: splenda, heavy cream, coffee, cherries, jif natural peanut butter, 100% whole wheat bread, yoplait fat free. Lunch: boars head turkey, real hellmans mayonnaise, monterey jack chees, 100% whole wheat bread. Dinner: butter, corn on the cob, london broil. Snacks/Other: jello sugar free dulce de leche, whole wheat crackers, canned garbanzo beans. more...
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1563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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