Weigh In record (no journal entry) for 03 July 2010
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1473 kcal
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Fat: 63.25g | Prot: 77.10g | Carb: 162.31g.
Breakfast: light cream, Fat Free Milk, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: light vanilla ice cream, raspberries, meringue, tomato aspic, chicken salad, butter, homemade wheat bread, Beef Broth Bouillon and Consomme (Canned, Condensed). Dinner: cooked noodles, corn on cob, hamburger beef stroganoff. more...
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2060 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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