Weigh In record (no journal entry) for 16 February 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1460 kcal
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Fat: 53.03g | Prot: 63.48g | Carb: 186.70g.
Lunch: Girl Scout Cookies S'mores, Olive Oil, Egg White, Kellogg's Special K Protein Original Multi-Grain. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 3.5 lb a week
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kitten8351's weight history
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