Weigh In record (no journal entry) for 16 February 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1664 kcal
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Fat: 35.43g | Prot: 58.21g | Carb: 292.95g.
Breakfast: Signature Kitchens Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Eggs (Large). Lunch: Fruit Rings. Dinner: Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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