Weigh In record (no journal entry) for 16 February 2019
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172.3 lb
Lost so far: 74.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1425 kcal
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Fat: 72.65g | Prot: 65.14g | Carb: 153.87g.
Breakfast: Egg, Corned Beef Hash, Butter , Syrup, Waffle House Plain Waffle. Lunch: Red Apple Cheese Swiss Cheese, Whole Wheat Bread, Russian dressing, Sprouts Uncured Pastrami Shaved Deli Style. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Jicachips Smoked BBQ, Enlightened Chocolate Peanut Butter Ice Cream, Enlightened Frozen Hot Cocoa Ice Cream Bar. more...
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losing 0.6 lb a week
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