Weigh In record (no journal entry) for 16 February 2019
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1168 kcal
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Fat: 23.46g | Prot: 60.28g | Carb: 185.22g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: 1% Fat Milk, Smucker's Seedless Blackberry Jam, Fresh & Easy Beef Chili with Beans, Dave's Killer Bread 21 Whole Grains Bread. more...
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steady weight
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