DJ170's Journal, 17 October 2012

200.0 lb Lost so far: 8.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 49.22g | Prot: 84.26g | Carb: 156.43g.   Breakfast: Sausage McMuffin with Egg. Lunch: 6" Tuscan Chicken Melt, Original Baked Potato Chips. Dinner: Caramel Crunch Protein Bar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Cinnamon, No Sugar Added Tapioca Pudding, Cold-Milled Organic Ground Flax Seeds. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...