ewlvspw's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

210.4 lb Lost so far: 4.6 lb. Still to go: 91.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2010:

418 kcal

Fat: 8.20g | Prot: 32.20g | Carb: 53.50g. Breakfast: banana slimfast. Dinner: tomato soup. more...

2433 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ewlvspw's Journal, 03 July 2010

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