Weigh In record (no journal entry) for 17 October 2012
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129.7 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1235 kcal
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Fat: 16.17g | Prot: 45.74g | Carb: 238.97g.
Breakfast: Light Fat Free Yogurt - Strawberry, Gala Apples, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Chicken Breast (Skin Not Eaten), Crumbled Blue Cheese, Strawberry Balsamic Vinaigrette, Field Greens, Dried Cranberries (Sweetened) , Bananas, 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Honey Roasted. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.9 lb a week
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