Weigh In record (no journal entry) for 16 February 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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765 kcal
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Fat: 15.20g | Prot: 74.10g | Carb: 90.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Great Value Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Petaluma Farms Eggs, Nutiva Coconut Flour. Lunch: Bananas, Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Domino Sugar Light Brown Sugar, Body Fortress Super Advanced Whey Protein - Vanilla (33g). more...
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losing 21.0 lb a week
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