Weigh In record (no journal entry) for 17 October 2012
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1874 kcal
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Fat: 85.97g | Prot: 121.28g | Carb: 158.02g.
Breakfast: Barra de Cereal, Leche (sin Grasa). Lunch: Cappuccino con Leche Semi Descremada, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Chocolate con Leche, Tomates, Palta, Pargo (Pescado) (Especies Mezcladas). Snacks/Other: All-Bran, Yogur Bebible, Granola, Cheesecake Cream Cheese, Pan Integral. more...
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2838 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, R K Abd - 2 hours and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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