TheOneAfter909's Journal, 27 June 2010

324.5 lb Lost so far: 28.1 lb.    Still to go: 189.5 lb.    Diet followed 100%.

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626 kcal

Fat: 50.25g | Prot: 35.27g | Carb: 5.23g.   Breakfast: cheese shredded, bacon cured, butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...

3763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...