Weigh In record (no journal entry) for 17 October 2012
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123.4 lb
Lost so far: 4.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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980 kcal
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Fat: 29.50g | Prot: 38.00g | Carb: 143.00g.
Breakfast: Asiago Cheese Bagel, Chewy Lowfat Granola Bars - Oatmeal Raisin, Omega Buttery Spread, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Chicken Alfredo. more...
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losing 3.5 lb a week
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