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czekolada...
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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825 kcal
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Fat: 24.12g | Prot: 63.13g | Carb: 95.88g.
Breakfast: Mandarynki, Biedronka Twaróg Klinek Półtłusty, Sunfit Płatki Jaglane z Żurawiną i Truskawką, Banan, Krukam Chipsy Kokosowe, KFD Premium WPC 80. Lunch: Arroza Wafle Ryżowe Naturalne, Sos Barbecue Essential, Biedronka Kurczak w Galarecie, Morliny Kiełbasa z Piersi Kurczaka, Kapusta Pekińska. more...
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2207 kcal
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Activities & Exercise:
Cleaning - 1 hour, Elliptical - 10 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Grocery Shopping - 30 minutes. more...
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gaining 4.6 lb a week
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