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7/1 gain - 6.2
surgery - (333.5) 69.3
Dr. - (350) 85.8
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264.2 lb
Lost so far: 22.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2158 kcal
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Fat: 92.07g | Prot: 83.08g | Carb: 249.06g.
Breakfast: Yo-Plus Yogurt, Sweet and Salty Nut Granola Bars - Almond. Lunch: Homestyle Breast Of Turkey, Light Swiss Original, Original Town House Crackers, Sweet Potato Fries, Low Calorie Tartar Sauce. Dinner: Stovetop Stuffing, Chicken, Butter & Herb Mashed Potatoes (Betty Crocker), Chicken Breast. Snacks/Other: Zero Sports Drink, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 5.4 lb a week
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