Weigh In record (no journal entry) for 02 July 2010
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194.2 lb
Lost so far: 38.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2010:
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1642 kcal
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Fat: 28.87g | Prot: 105.47g | Carb: 257.48g.
Breakfast: Extra Lean Ham, 100% whole wheat sandwich rounds , Deli Select Club Sandwich - Oven Roasted Turkey Breast, Miracle Whip Light, Bananas, Organic Instant Hot Oatmeal - Flax Plus. Lunch: earthgrains multi-grain thin bun, Tomatoes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Bob's Easy Sloppy Joes, Chicken Drumstick. Dinner: Baked Tostitos, 6" Turkey Breast and Ham. Snacks/Other: Vanilla Ice Cream Sandwich, Lite Yogurt. more...
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losing 4.4 lb a week
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