Weigh In record (no journal entry) for 17 October 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1526 kcal
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Fat: 53.29g | Prot: 118.21g | Carb: 142.27g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: chicken breast, teriyaki sauce, White Rice. Dinner: Corn Bread, Healthy Weight Vegetables, Goat Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: French Vanilla Ice Cream, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.7 lb a week
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