|
Had a friend's birthday yesterday, so I didn't even get to start the routine until 9pm. Made for a very late night.
|
164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2012:
|
2456 kcal
|
Fat: 99.83g | Prot: 211.46g | Carb: 192.50g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon, Sugar, Cream (Half & Half), Regular Coffee. Lunch: Chicken Nuggets (12 Count), BBQ Chick Fil A, banana. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, Spanish Rice, Refried Beans with Cheese, Chicken Taco. Snacks/Other: Roasted Salted Almonds SB-858797. more...
|
|
2780 kcal
|
Activities & Exercise:
Resting - 6 hours and 17 minutes, Sleeping - 6 hours and 59 minutes, Desk Work - 10 hours, Insanity - 44 minutes. more...
|
gaining 8.4 lb a week
|