Weigh In record (no journal entry) for 17 October 2012
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348.2 lb
Lost so far: 4.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1931 kcal
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Fat: 60.85g | Prot: 89.83g | Carb: 263.27g.
Breakfast: land o lakes white, Spreadable Regular Soft Margarine, Original English Muffins. Lunch: lucerne mexican, taco sauce, vine tomato, lettuce, mission medium soft, 93/7 ground beef. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Sliced White American Cheese, sara lee honey turkey. Snacks/Other: Apples, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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4826 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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