Weigh In record (no journal entry) for 17 October 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1433 kcal
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Fat: 37.50g | Prot: 55.99g | Carb: 230.43g.
Breakfast: Muesli (Dried Fruit and Nuts), Low Fat Milk, Papaya. Lunch: khichidi. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whole Milk, Plain Yogurt, Whole Wheat Roti. Snacks/Other: Whole Wheat Biscuit, Oranges, Pears, Latte Coffee. more...
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gaining 0.3 lb a week
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