Weigh In record (no journal entry) for 17 October 2012
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1819 kcal
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Fat: 42.14g | Prot: 175.12g | Carb: 189.77g.
Breakfast: Banana, nature's path organic flax plus flaxseed meal, Chunky Marinara Pasta Sauce, Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sliced Jalapeno Peppers, El Milagro Corn Tortillas, Green Peppers, Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. more...
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losing 4.2 lb a week
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