Weigh In record (no journal entry) for 17 October 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1651 kcal
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Fat: 38.03g | Prot: 63.79g | Carb: 129.36g.
Lunch: Roasted Broiled or Baked Chicken Breast, Spicy Tuna Musubi. Dinner: Turkey Meatballs, Dry Whole Wheat Pasta, Meatless Spaghetti Sauce, Manapua. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...
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2432 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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