Weigh In record (no journal entry) for 17 October 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1911 kcal
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Fat: 72.50g | Prot: 228.14g | Carb: 114.85g.
Breakfast: Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Vegetable Medley, Grilled Chicken Breast Strips. Dinner: Natural Creamy Peanut Butter, Grilled Chicken Breast Strips, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Light Chocolate Milk Protein Shake. more...
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losing 14.0 lb a week
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