crismase's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
292.0 lb Lost so far: 21.0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2012:
1875 kcal Fat: 59.00g | Prot: 139.00g | Carb: 213.00g.   Breakfast: Chocolate Frosty (Junior), total 0% strawberry yogurt fage, v8 fusion light. Lunch: French Fries (Value), spicy black bean burger, 5 Piece Spicy Chicken Nuggets, wendy's barbeque sauce. Dinner: sweet baby ray's, teriyaki chicken tyson, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Dark Chocolate Protein Powder, starkist chunk light tuna salad, detour bar. more...
4019 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 0.5 lb a week

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