crismase's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
292.0 lb Lost so far: 21.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2012:
1875 kcal Fat: 59.00g | Prot: 139.00g | Carb: 213.00g.   Breakfast: total 0% strawberry yogurt fage, v8 fusion light, Chocolate Frosty (Junior). Lunch: 5 Piece Spicy Chicken Nuggets, French Fries (Value), spicy black bean burger, wendy's barbeque sauce. Dinner: Whole Wheat Low Carb High Fiber Tortillas, sweet baby ray's, teriyaki chicken tyson. Snacks/Other: detour bar, starkist chunk light tuna salad, Dark Chocolate Protein Powder. more...
4019 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

planinsek recorded a Weight Entry at 237.7 lb.
Wavaline Troglin recorded a Weight Entry at 315.0 lb.
skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.
marshakanady supported lovergirl654's Journal Entry.
shexycoins recorded a Weight Entry at 182.4 lb.