crismase's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
292.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2012:
1875 kcal Fat: 59.00g | Prot: 139.00g | Carb: 213.00g.   Breakfast: Chocolate Frosty (Junior), v8 fusion light, total 0% strawberry yogurt fage. Lunch: French Fries (Value), 5 Piece Spicy Chicken Nuggets, spicy black bean burger, wendy's barbeque sauce. Dinner: Whole Wheat Low Carb High Fiber Tortillas, teriyaki chicken tyson, sweet baby ray's. Snacks/Other: detour bar, starkist chunk light tuna salad, Dark Chocolate Protein Powder. more...
4019 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby updated their Food Diary.
bjthorny recorded a Weigh In at 159.5 lb.
BelindaBlu started a new forum topic - VALUABLE RESOURCE The Best Antioxidants and Superfoods.
0iseau recorded a Weigh In at 135.4 lb.
willarndt recorded a Weigh In at 211.2 lb.
Queencharlene recorded a Weigh In at 253.9 lb.
Dsellinger recorded a Weigh In at 177.2 lb.
yendor72 recorded a Weigh In at 219.2 lb.