crismase's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
292.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2012:
1875 kcal Fat: 59.00g | Prot: 139.00g | Carb: 213.00g.   Breakfast: Chocolate Frosty (Junior), v8 fusion light, total 0% strawberry yogurt fage. Lunch: wendy's barbeque sauce, French Fries (Value), 5 Piece Spicy Chicken Nuggets, spicy black bean burger. Dinner: sweet baby ray's, Whole Wheat Low Carb High Fiber Tortillas, teriyaki chicken tyson. Snacks/Other: starkist chunk light tuna salad, Dark Chocolate Protein Powder, detour bar. more...
4019 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele recorded a Weigh In at 179.6 lb.
Grog6 recorded a Weigh In at 205.0 lb.
abbiecomstock recorded a Weigh In at 172.0 lb.
grand89 commented on their Journal Entry.
compuwise commented on their Weigh In.
gingin40 supported ChicaLean's Journal Entry.
jmb3450 commented on M.H.'s Journal Entry.
ladie17101 joined challenge Lose 30lbs by Christmas.