Weigh In record (no journal entry) for 15 February 2019
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235.2 lb
Lost so far: 37.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1304 kcal
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Fat: 66.39g | Prot: 49.01g | Carb: 134.46g.
Breakfast: Great Value Half & Half. Dinner: Marie's Creamy Ranch Dressing, Baked Potato (Peel Eaten), Daisy 4% Small Curd Cottage Cheese, Butter (Salted), Calavo Avocado. Snacks/Other: Jam Preserves, Fage Total 5% Greek Yogurt, Bananas. more...
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losing 0.9 lb a week
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