Leah Halpenny's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

148.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

1406 kcal

Fat: 38.38g | Prot: 84.45g | Carb: 96.60g. Breakfast: Zero Fat Free Yogurt, orange, balkan. Lunch: Gala Apples, Ground Chicken, Lowfat Cheddar or Colby Cheese. Dinner: pepperidge farms goldfish crackers, salmon. Snacks/Other: Sauvignon Blanc Wine, Zero Fat Free Yogurt. more...

1635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Leah Halpenny's Journal, 17 October 2012

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