Leah Halpenny's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

149.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

974 kcal

Fat: 31.62g | Prot: 87.98g | Carb: 89.07g. Breakfast: Pears, parmesan, Original. Lunch: Calorie Wise Creamy Caesar, Plums, Grilled Chicken (Skin Not Eaten). Dinner: Artichoke Hearts in Oil, Pacific Pink Salmon. Snacks/Other: liberte, balkan, zero yogurt. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Leah Halpenny's Journal, 15 October 2012

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Leah Halpenny's weight history