pigletluvv's Journal, 17 October 2012

121.2 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 74.87g | Prot: 151.07g | Carb: 220.04g.   Breakfast: Fat Free Cream Cheese , So Delicious Coconut Milk, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, peach, cantaloupe, Wegmans Whole Grain, Chobani greek yogurt, truvia, walden farms caramel, coffee. Lunch: plum tomatoes, Blue Cheese, Chicken Breast, Romaine. Dinner: mushrooms, Chicken Breast, brown rice, Romaine Hearts. Snacks/Other: dark chocolate , Gala Apple, Chobani Greek Yogurt, cashews. more...

1604 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 28 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...