kswift93's Journal, 02 July 2010

246.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.98g | Prot: 50.78g | Carb: 135.90g.   Breakfast: 2% Fat Milk, Chocolate Flavored Rings Cereal (Presweetened). Lunch: Flour Tortilla Homewrecker Burrito - Chicken. more...

3009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...