Weigh In record (no journal entry) for 17 October 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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2285 kcal
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Fat: 89.87g | Prot: 97.64g | Carb: 288.74g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CORNBREAD, DIET LEMONADE, Pomegranate Vinaigrette Dressing, GARDEN SALAD. Dinner: CORNBREAD, DIET LEMONADE, CORN ON COB, ZIPPER PEAS, MEAT LOAF. Snacks/Other: APPLE, LANCE MALT CRACKERS, TANGERINE, NATURE VALLEY SWEET & SALTY. more...
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3425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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GMARTELLO's weight history
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