jessejames632's Journal, 15 February 2019

217.4 lb Lost so far: 9.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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3288 kcal

Fat: 129.70g | Prot: 128.32g | Carb: 405.62g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applebee's Baked French Onion Soup, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Berghoff Root Beer, Root Beer, Culver's Wisconsin Cheese Curds, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Planters Honey Roasted Peanuts, Sprecher Root Beer, Aquafina Water, Sam's Choice Nature Trail Mix, Cupcake with Icing. more...

2413 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...