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Ezak415
Journal
17 Oct 12
Ezak415's Journal, 17 October 2012
Ezak415's Profile
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Weigh In record (no journal entry) for 17 October 2012
192.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
227 kcal
Fat: 7.86g | Prot: 16.21g | Carb: 22.56g.
Breakfast:
Rye Bread, AL FRESCO SWEET APPLE CHICKEN SAUSAGE.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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