karimtilley's Journal, 02 July 2010

I use the scale upstairs at the little creek gym full clothed after my first cardiovascular work out. one of these scales are wrong don't know which one yet.

300.0 lb Lost so far: 44.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 92.57g | Prot: 158.57g | Carb: 293.36g.   Breakfast: White Turkey (Deli Cut Rotisserie), Broccoli (Spears, Frozen), Macaroni & Cheese, White Turkey (Deli Cut Rotisserie), Instant Oatmeal - Maple and Brown Sugar. Lunch: Cantaloupe (Muskmelon), Premium Saltine Crackers with Multigrain. Dinner: Rotisserie Chicken, Chick-n-Strips (4 Count), Bananas, Strawberries. Snacks/Other: Southern Style Sweet Tea, Southern Style Sweet Tea, Creamy Peanut Butter, Creamy Peanut Butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

4672 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...