AustinMyers's Journal, 15 February 2019

192.6 lb Lost so far: 30.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 82.57g | Prot: 70.24g | Carb: 143.47g.   Breakfast: Coffee. Lunch: Gala Apples, Peanut Butter and Jelly Sandwich, Coffee. Dinner: Firehouse Subs NY Steamer Sub (Large). more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...