jasonfahy's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012

228.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

635 kcal

Fat: 15.61g | Prot: 35.05g | Carb: 103.22g. Breakfast: 2% Fat Milk, GOLEAN Crisp! Cinnamon Crumble. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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jasonfahy's weight history