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Good day. Had a great ride at the end of the day but didn't eat that well. I know I was over my calories for the day but I wasn't up very much from the day before. That is a good thing.
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261.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2935 kcal
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Fat: 135.37g | Prot: 124.43g | Carb: 342.05g.
Breakfast: Bananas, 100% Whole Wheat Bread, Strawberry Jam, Crunchy Peanut Butter, Light Fat Free Banana Cream Pie Yogurt, Grape Nuts. Lunch: Homestyle Beef Patties frozen, Tomatoes, Blueberries, Ketchup, Yellow Mustard, Reduced Fat American Cheese, 100% Natural Thin Buns. Dinner: Original Supreme Pizza. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Raisins, Almonds, Banana Chips. more...
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gaining 7.0 lb a week
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mrjoshwaltzing's weight history
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