Weigh In record (no journal entry) for 03 July 2010
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278.2 lb
Lost so far: 9.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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423 kcal
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Fat: 16.35g | Prot: 24.90g | Carb: 46.21g.
Breakfast: Mark's Coffee with Skim Milk, vegemite, ketchup, bread, egg, sausage, milk. Lunch: salad. more...
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gaining 10.8 lb a week
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