Weigh In record (no journal entry) for 16 February 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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955 kcal
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Fat: 39.73g | Prot: 63.34g | Carb: 92.99g.
Breakfast: V-Soy Soya Bean Milk, Putih Telur Matang, Kacang Panjang Hijau, Tahu Kukus. Lunch: Tahu Goreng, Mama Suka Rumput Laut Panggang (Nori). Dinner: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Sawi, Tempe Goreng, Tahu, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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