KrishnaStevens's Journal, 17 October 2012

181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 49.43g | Prot: 108.87g | Carb: 171.12g.   Breakfast: Mandarin Oranges Whole Segments in Light Syrup, Bananas , Healthy Balance Apple Cranberry Juice, 100% Whey Protein - Vanilla Cream. Lunch: Lettuce Salad with Assorted Vegetables, Classic Potato Chips (Package), Organic Mayonnaise, Whole Grain Ancient Grains Bread, Colby Jack Cheese, 96% fat free honey smoked turkey, Water . Dinner: Vidalia Onion Vinegarette Salad Dressing, Chicken Light Meat (Roasting, Roasted, Cooked) , Broccoli Salad, Stir-Fry Sensation. Snacks/Other: Gala Apples, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Red Tomatoes, Water. more...

3151 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour. more...