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Day 46, Month 2: Well, just as I predicted I had a gain. My scale indicated I was a whole percentage more hydrated than yesterday. No doubt I have some water retention from introducing back sugar, salt, and carbs after my 3 day cleanse. I went slightly off the rails yesterday too. Lesson learned for the next 3 day cleanse! I'm still motivated to reach my February goal and I have 13 days to get there - totally doable just gotta do the work. Other than that I'm off to get some much needed exercise in the beautiful outdoors. Happy Friday!
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173.2 lb
Lost so far: 5.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2217 kcal
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Fat: 118.23g | Prot: 121.00g | Carb: 175.98g.
Breakfast: Cupcake with Icing, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kirkland Signature Organic Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted). Lunch: Whisps Parmesan Cheese Crisps, Trader Joe's Raw Pumpkin Seeds, Eat Smart Sweet Kale Salad, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Best Foods Real Mayonnaise, Butterball Natural Inspirations Turkey Burger , Snickers Minis Variety. Snacks/Other: Beachbody Shakeology (Strawberry). more...
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2488 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 14 minutes. more...
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gaining 12.6 lb a week
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