Weigh In record (no journal entry) for 15 February 2019
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1997 kcal
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Fat: 139.35g | Prot: 150.29g | Carb: 37.72g.
Breakfast: Great Value Mixed Nuts, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Bacon, Feta Cheese, Kroger Eggs (Large). Lunch: Beef and Pork Bratwurst (Smoked). Dinner: Chicken Breast, Great Value All Natural Sour Cream, Broccoli, Loin Pork Roast (Lean and Fat Eaten). more...
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4283 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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