Weigh In record (no journal entry) for 17 October 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1541 kcal
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Fat: 56.26g | Prot: 108.67g | Carb: 141.30g.
Breakfast: eggs, Wholemeal 400G Sliced Bread, Coffee (Brewed From Grounds), Scottish Porridge Oats with semi skimmed milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Hint of Chilli. Dinner: Spaghetti Bolognese. Snacks/Other: Hint of Chilli, Cottage Cheese (Lowfat 1% Milkfat), 100% Whey Protein Strawberry. more...
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gaining 0.6 lb a week
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