Weigh In record (no journal entry) for 17 October 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1723 kcal
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Fat: 72.76g | Prot: 80.70g | Carb: 188.62g.
Breakfast: Blackberries, Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Fried Egg without Fat. Lunch: Florida Avocados, Salsa Authentica, Quinoa and Black Bean Infused Tortilla Chips, Whole Wheat Pita Pockets, Honey Smoked Turkey Breast. Dinner: Toasteds Buttercrisp Crackers, Peanut Butter, Flounder Fillets. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream, Pumpkin Donut. more...
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losing 2.8 lb a week
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