Weigh In record (no journal entry) for 15 February 2019
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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602 kcal
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Fat: 18.11g | Prot: 20.38g | Carb: 87.37g.
Breakfast: Green Tea, Clover Long Life Full Cream Milk, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Clover Gouda Cheese, Bakers Provita, Knorr Cup-A-Soup Country Vegetable. Dinner: Toasted White Bead (No Salt). Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 1.2 lb a week
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