spotcheeta's Journal, 17 October 2012

237.0 lb Lost so far: 24.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 88.13g | Prot: 102.53g | Carb: 47.30g.   Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: Tomatoes, Lettuce, Potato Chips (Salted), American Cheese, Ground Beef (85% Lean / 15% Fat). more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...