Weigh In record (no journal entry) for 15 February 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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3430 kcal
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Fat: 143.23g | Prot: 150.46g | Carb: 407.55g.
Breakfast: Philadelphia Original Cream Cheese, Smucker's Strawberry Preserves, Quaker Life Cereal - Original, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Smucker's Strawberry Preserves, Philadelphia Original Cream Cheese, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Franz Everything Bagel , Cheddar Cheese , Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Russell Stover Milk Chocolate Caramel Egg, Fountain of Health Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Dole Bananas. more...
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5104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Standing - 5 hours. more...
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gaining 7.0 lb a week
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