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153
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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513 kcal
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Fat: 19.48g | Prot: 44.02g | Carb: 40.00g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. more...
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steady weight
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