Weigh In record (no journal entry) for 17 October 2012
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2651 kcal
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Fat: 99.61g | Prot: 86.12g | Carb: 279.15g.
Breakfast: Geflügel Fleischwurst, Gouda oder Edamer, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Roggenbrot. Lunch: Frische Fettarme Milch 1,5%, Tomaten, Salakis Natur, Schinken (Regulär, ca. 11% Fett), Margarine, Kaiser Fladenbrot. Dinner: Gouda oder Edamer, Piccolinis Tomate-Mozzarella. Snacks/Other: Roter Tafelwein, Ganze Haselnuss, Brotaufstrich, Schokoladenkränze. more...
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2660 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Fishing - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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