Weigh In record (no journal entry) for 15 February 2019
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159.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2240 kcal
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Fat: 102.50g | Prot: 65.00g | Carb: 270.00g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half, Simply Grapefruit 100% Grapefruit Juice. Lunch: Trader Joe's Veggie Wrap with Hummus. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Outshine Strawberry Fruit Bar, Blue Diamond Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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