LeighSpeer's Journal, 15 February 2019

162.2 lb Lost so far: 1.5 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 75.67g | Prot: 45.54g | Carb: 97.67g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Cooked Cauliflower (from Fresh), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Kraft Macaroni & Cheese Original, Polish Sausage. Snacks/Other: Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Dewar's Scotch, White Table Wine. more...

2014 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...